Listen to Others
to Build Strong Connections

Listen to Yourself for Wealth, Health & Self-Care Skills

Transform your life by listening to others and yourself. Change 10 minutes at a time. MyHealth.MBA has a blog, courses, and a free 10-minute app.

Listening is foundational for 360-degree health: connection, stress management, nutrition and exercise.

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Listen to Others

My Self-Care Blog:
Complex Concepts to Simple Actions.

The MyHealth.mba Blog is a hub for inspiration and encouragement to help you take care of yourself so you can reach your dreams.

Watching Your Cholesterol

Do You Care About Your Cholesterol? It gets blamed for everything, from heart disease to Alzheimer’s disease, and is considered one of the most important

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Metabolism and Aging

Don’t Go Gently. Fight! The CEO of a large public company and I sat down for lunch to discuss his company.  At the time, I

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Links to My Favorite Products.

I am a paid affiliate. Some include discounts.

Create when you want – share when it makes sense.  Automate your content distribution

Learn to speak in public faster and easier than you ever imagined, through play.

Connecting and supporting men worldwide to stop male suicide.

Easiest way to send clients a link and automatically have text and video testimonials appear on your website

Stop writing from scratch – leap ahead with Copy.ai idea, slogan and blog generator.

My 10 Min App.

Your FREE Self-Care Coach

One place to go when you have 10 minutes for Self-Care.

Build Resilience, Meditate, Exercise – all under 10 minutes.

How to Install the App.

SCAN THE ABOVE ☝️ QR CODE WITH YOUR PHONE CAMERA. Or go to: https://myhealth.my10min.com/

Dive deeper into

Self-care concepts like exercise, nutrition, connection and stress management

Emmy Sobieski